Weight Gain Diet Plan for Healthy Body Growth
Gaining weight in a healthy way requires a well-planned diet and consistency. Just like weight loss, weight gain also needs discipline and commitment. Many people struggle with being underweight and want to gain muscle mass rather than just fat. For this, eating the right foods at the right time is essential. In this article, we will provide a simple and effective weight gain diet plan . Understand Your Body Needs Before starting a weight gain diet, it is important to know your daily calorie needs. If your body burns more calories than you consume, you will not gain weight. To gain weight, you need to eat more calories than your body uses in a day. This extra energy helps in building muscle and storing healthy fat. Eat More Calories Than You Burn The key to gaining weight is consuming more calories. You should eat about 300 to 500 extra calories per day to gain weight slowly. For faster weight gain, 700 to 1000 extra calories daily may be required. But make sure these calories come...